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Cook, Eat, Run offers a no-nonsense approach to eating for runners
and athletes of all levels. From filling breakfasts and
high-protein snacks to post-run energy fixes and speedy suppers,
it's an essential companion for anyone looking to seize control of
their fitness regime. Featuring 70+ simple recipes suitable for
eating solo or for dining with friends, Cook, Eat, Run provides
meals that work with your lifestyle rather than against it, whether
you're a `Couch-to-5K' newbie or a pro-runner. There's a section
dedicated to on-the-go fuel including homemade energy gels,
hydration drinks and energy bars, alongside recipes from elite
runners including Sara Hall, Kara Goucher and Molly Huddle, making
it a must-read for anyone totting up their miles. No fads. No
calorie counting. Just real food for real runners.
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